Text: I am Rozanne
Put everything in writing whenever you experience these messy thoughts. Just so your mind would be clear of the fog, mist and clouds.
Take a piece of paper and a pencil, scribble and write, and pour all thoughts and worries. Then, you crumple the paper & shred or burn it, so those problems will go poofs! gone int thin air.
Try it, and you'll feel relieved!
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